Here’s how you can stay safe riding your bike this summer

How to stay safe riding your bike this summer
Courtesy: Murillo De Paula, Unsplash

SPOKANE, Wash. — Summer months is in comprehensive swing, which implies it’s time to get outdoors and journey a bike!

With that in thoughts, the Spokane Regional Health District wants to give you some information on how to continue to be risk-free this summer time.

The 1st factor they want to remind you of is to put on a helmet if you go on a bicycle journey. Helmets avert major head injuries, so wearing a person is incredibly critical.

Up coming, SRHD states to remember to bring h2o with you wherever you go. Especially as temperatures start off to warmth up, it will be vital to remain hydrated and defeat the warmth by filling up with H2o.

Holding along the theme of outdoor safety, SRHD claims to carry and apply sunscreen to locations wherever you might get sunburns. No matter whether you are sitting pool or lakeside, it’s significant to secure by yourself from the sunshine and safeguard your skin.

For these who are using a bicycle for the first time, primarily young young children and beginners, SRHD desires you to take into consideration placing knee pads on them. This would prevent accidents if they fall off their bike.

The past thing SRHD wishes you to do is to provide a bicycle lock with you to make certain it does not get stolen.

Love the trip this summer months!